Hello guys and welcome to the Lean of Plants podcast.

I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my

favorite plant-based influences even though I was chugging back green smoothies every day.

After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-sabotage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you.

Each week I share the no BS truth about why vegan women are overweight, the action steps

to get you shedding fat and the mindset

you'll need to get slim for life. I'm stoked to have you here. Let's get started. Hey guys and welcome back to another episode of Lean with Plants.

My name is Charles and I'm excited that you're here listening, whether you're walking,

whether you're watching, because yes, I am actually recording this on a camera to put up on YouTube,

which is freaky me that heck out.

I think this is probably my fifth attempt at recording this little intro.

In this episode, we're going to be talking about neat.

Neat is your non-exercise activity thermogenesis.

And basically what this means is the energy that your body expands on everything other

than sleeping, exercise or digestion relation.

So the interesting thing here is that we're all listening to this. You're

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