Creating your staple meals - (Habit's that keep you sticking to it!)
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 25 October 2020
⏱️ 43 minutes
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Summary
Hey guys!
In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.
Once you have these meals and plan them into you're week, everything starts to happen on autopilot!
It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.
The best news is that the doors to the Lean with Plant's membership open on the 28th of October!
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Transcript
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| 0:00.0 | What's up guys and welcome back to another episode of Lean with Plants. |
| 0:06.0 | Do you ever feel like you start the week really strong and you think about what you want to eat and you get all inspired and you look at all the good inspo online and you're like, okay, yep, this is the week. |
| 0:18.0 | I'm going to get really healthy. I'm going to do everything right. My veggie, my fridge is packed full of veggies and you get to the end of the week |
| 0:26.1 | and then it's another blowout and it's another binge fest or it's another |
| 0:32.2 | back to square one, back to starting on Monday. Are you stuck in that cycle? And the reason that I ask |
| 0:40.2 | is because I talk to so many women who tell me, Charles, I know all the information that you're saying. |
| 0:47.1 | I know not to eat oil. I know what calorie density is. I know that I'm meant to eat vegetables, |
| 0:53.8 | but I just don't stick to it. |
| 0:55.5 | I can't stick to it. And this problem, guys, is so incredibly common. Everyone struggles at this point. |
| 1:05.4 | Because we think that when we know the information, we're going to automatically do it. |
| 1:10.3 | People say to me constantly, and I was like this as well, |
| 1:12.9 | it's like, okay, what do I need to know? |
| 1:14.2 | How many calories do I need to eat? |
| 1:15.8 | What kind of foods are okay for weight loss? |
| 1:17.7 | How much exercise do I have to do? |
| 1:19.2 | We want the blueprint so that we can do it. |
| 1:21.8 | And we were like, okay, once I know, I'll do it because that's the guarantee for results. |
| 1:27.1 | Right? know I'll do it because that's the guarantee for results. So much of our search in this weight |
| 1:30.2 | loss journey is figuring out, is this going to work? But then when you actually decide on something |
| 1:36.3 | and you try it and you can't stick to it, you start to realize, okay, this is really, really hard. |
| 1:43.0 | Even when I have all of the information, |
| 1:46.3 | or I'm doing this new thing, it's not the answer. The issue of this is because we almost |
... |
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