Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this. I'm so excited, Amy, which you probably know as Broccoli Mum, on the podcast today.

Amy, you are like a little energizer bunny.

When I describe you to people, I'm like, she's an energized bunny.

She's always creating content.

She's like going in and out of the kitchen.

You've lost 60 pounds using calorie density.

You're a self-proclaimed foodie, and very well

loved by very many people because you're so relatable.

Oh wow.

Oh, well, thanks so much and thanks so much for having me here.

I would say the same about you.

I feel like you and I are kind of on the same wavelength.

But I mean, believe it or not, before I started down this whole food plant-based weight loss journey,

I was not somebody who had any energy at all.

I was like a blob on the couch, eating Ben and Jerry's, and I couldn't even be bothered to get up and go and play with my little boy,

and it's so sad to think about now. But yeah, this food is not only, I mean, weight loss is more of like a side effect

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