Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this. Hello, welcome back to the podcast. I'm really excited to have you here, grateful that you're

listening right now and that you are here to improve your life through habit change and

identity change and learning about how to be the healthiest, well, maybe not even the healthiest,

just how to really make progress in your life and in your goals.

I did a podcast episode a couple of months ago called Mantras and Mindsets

because I had a realization that the things that I believe are what allow me to keep fighting

every single day of my life through a lot of struggle, through things being difficult, through constant

problems and stresses, and to make significant, sustained, sustained changes.

And I don't think I would be able to stand in front of you today and talk about this if I didn't

have a mindset that is most likely

different to a lot of people. And it's it's almost like you can't know what your bias is

until you realize that there is a different way of looking at things. And this is prompted by a

conversation that I had with a friend of mine recently, and they were talking about how

they career-wise have had a lot of failures. They haven't really found what they want to do yet.

They've tried many, many different things, and now they're walking towards a career path

that I think is the best one that they've thought of so far definitely has the most potential.

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