What's up everyone? Alan Thrall here with a very special guest. Before he introduced himself,

I want to say that this video is going to be primarily about losing weight and gaining or maintaining strength and then we'll move into some basic

nutrition talk as it relates to strength training. So Jordan go ahead and introduce

yourself. Sure everyone Hey, everyone.

I'm Dr. Jordan Feigenbaum from Barbell Medicine.

You may remember me from other such Instagram videos.

No, just kidding.

I am on the gram as the shirtless doctor who does Instagram Live way too frequently.

I'm a starting strength coach and seminar staff.

I've been a coach for about 10 years now.

I got my medical degree, a master's in anatomy and physiology. I've been coaching

folks and doing nutrition work with them again for about a decade and happened upon Alan back

here in February. we've been we've been battling for beard supremacy

from different angles but but battling no no less. Happy to be here thanks Thanks for having me, man.

Yeah, absolutely. So now that you've established you are a credible source, we can start talking.

Thank you very much for being here. I appreciate your time. I know that as a coach and a doctor

people pay a lot of money for your advice. So and here you are giving away for free to

thousands, hopefully hundreds of thousands of people.

Hopefully. I feel like the rock quote should be overlaid there right like

the billions and no okay yeah really we'll see yeah Austin's video that he made, the deadlift errors.

I think it's got like 100, well over 100,000 views.

Oh shit, I'm about to get Z-list famous, I'm pumped.

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