[Interview] Listen if you feel bad after eating something with Lisa Ellis

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 25 February 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at
0:05.6	Julie Duffydillan.com slash book. Again, the Find Your Food Voice book, the book you need to help
0:11.6	you reconnect to your own innate eating wisdom and help you break free from diet culture.
0:17.9	I have written this book for you and I'm so excited to bring it to you. Get to it
0:22.6	at Julie Duffydillan.com slash book. Welcome to episode 404 of the Find Your Food Boys podcast with
0:29.8	Lisa Ellis, where we want you to stop feeling bad about eating certain foods. Let's get to it.
0:44.1	Bags are packed.
0:45.6	Are you ready to go?
0:51.5	This time tomorrow will be on the road.
0:57.9	Riding with you in the sunnier days.
1:02.7	I wouldn't want it any other way.
1:04.9	Hey, you're not bad for eating that.
1:11.8	You're a successful human, navigating a shame-filled blame game from all the dieting food rules.
1:13.7	Welcome to the Find Your Food Voice podcast.
1:19.2	I'm registered dietitian Julie Duffy Dillon, and here we weave together strategies giving you tools to defy diet culture, declare body liberation, and reclaim your peace.
1:26.6	This isn't just for you.
1:28.3	It's for all of us.
1:30.0	Together, we can eliminate the need to diet, and we will.
1:34.4	Let's begin with now.
1:36.2	Taking the good with the ups and downs,
1:41.8	I want to see how the world turns round.
1:48.0	Let's go adventure in the deep blue sheet.
	...

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