[Interview] Listen if you feel bad after eating something with Lisa Ellis
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 749 Ratings
🗓️ 25 February 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanisms
Chapters
00:00 Introduction to Food Conversations
08:24 The Impact of Food Labels
11:26 Understanding Shame and Food Choices
14:29 Practical Steps for Change
17:24 Resources and Tools for Support
20:11 Conclusion and Key Takeaways
21:20 Understanding Good vs. Bad Foods
21:52 The Importance of Food Relationships
22:14 Upcoming Resources and Future Conversations
22:42 Outro
Our Sponsors:
* Check out Rejoyn: https://www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at |
| 0:05.6 | Julie Duffydillan.com slash book. Again, the Find Your Food Voice book, the book you need to help |
| 0:11.6 | you reconnect to your own innate eating wisdom and help you break free from diet culture. |
| 0:17.9 | I have written this book for you and I'm so excited to bring it to you. Get to it |
| 0:22.6 | at Julie Duffydillan.com slash book. Welcome to episode 404 of the Find Your Food Boys podcast with |
| 0:29.8 | Lisa Ellis, where we want you to stop feeling bad about eating certain foods. Let's get to it. |
| 0:44.1 | Bags are packed. |
| 0:45.6 | Are you ready to go? |
| 0:51.5 | This time tomorrow will be on the road. |
| 0:57.9 | Riding with you in the sunnier days. |
| 1:02.7 | I wouldn't want it any other way. |
| 1:04.9 | Hey, you're not bad for eating that. |
| 1:11.8 | You're a successful human, navigating a shame-filled blame game from all the dieting food rules. |
| 1:13.7 | Welcome to the Find Your Food Voice podcast. |
| 1:19.2 | I'm registered dietitian Julie Duffy Dillon, and here we weave together strategies giving you tools to defy diet culture, declare body liberation, and reclaim your peace. |
| 1:26.6 | This isn't just for you. |
| 1:28.3 | It's for all of us. |
| 1:30.0 | Together, we can eliminate the need to diet, and we will. |
| 1:34.4 | Let's begin with now. |
| 1:36.2 | Taking the good with the ups and downs, |
| 1:41.8 | I want to see how the world turns round. |
| 1:48.0 | Let's go adventure in the deep blue sheet. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Duffy Dillon RDN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.