[Chat] The Voice Finder’s Guide To Meal Planning

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 18 February 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at
0:05.6	Julie Duffydillan.com slash book. Again, the Find Your Food Voice book, the book you need to help
0:11.6	you reconnect to your own innate eating wisdom and help you break free from diet culture.
0:17.8	I have written this book for you and I'm so excited to bring it to you. Get to it
0:22.5	at Julie Duffydillan.com slash book. Hey there, welcome to episode 403 of the Find Your Food
0:28.6	Voice podcast where we're talking about anti-diet meal planning. Let's get to it.
0:33.2	Okay. bags are packed are you ready to go
0:44.8	this time tomorrow will be on the road
0:50.8	riding with you in the sunnier days i wouldn't want it any other way
1:02.0	hey you're not bad for eating that you're a successful human navigating a shame-filled
1:08.2	blame game from all the dieting food rules. Welcome to the Find Your Food
1:12.3	Voice podcast. I'm registered dietitian Julie Duffy Dillon, and here we weave together strategies
1:18.4	giving you tools to defy diet culture, declare body liberation, and reclaim your peace. This isn't
1:26.2	just for you. It's for all of us.
1:29.2	Together, we can eliminate the need to diet, and we will.
1:33.5	Let's begin with now.
1:36.3	Taking the good with the ups and downs.
1:41.4	I want to see how the world turns round
1:45.6	Let's go adventure in the deep blue sheet
1:51.0	Home is with you or ever happy
1:55.7	Me
1:56.5	Home is with you wherever that baby
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Duffy Dillon RDN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.