[Interview] Diabetes and Intuitive Eating with Janice Dada

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 4 March 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management.

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Mentioned in this episode: I ntuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

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Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1

Chapters

00:00 Understanding Diabetes and Intuitive Eating

17:51 Root Causes of Diabetes

24:37 The Four Pillars of Diabetes Management

29:18 The Importance of Rest and Boundaries

30:16 Individualized Treatment Plans

33:01 Understanding GLP-1 Medications

36:46 Body Image and Self-Compassion

41:41 Navigating Carbohydrate Intake in Intuitive Eating

46:15 Navigating Diabetes and Intuitive Eating

46:22 Exploring Cannabis and Intuitive Eating

46:51 Outrohttps://www.instagram.com/socalRD

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Transcript

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0:00.0	Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at
0:05.6	Julie Duffydillan.com slash book. Again, the Find Your Food Voice book, the book you need to help
0:11.6	you reconnect to your own innate eating wisdom and help you break free from diet culture.
0:17.9	I have written this book for you and I'm so excited to bring it to you. Get to it
0:22.6	at Julie Duffy Dillon.com slash book. Welcome to episode 405, the Vine Your Food Voice podcast,
0:30.9	where we're talking about intuitive eating and diabetes. Let's get to it.
0:44.9	Okay. diabetes. Let's get to it. Backs are packed. Are you ready to go?
0:50.0	This time tomorrow will be on the road.
0:55.8	Riding with you in the sunnier days.
1:01.2	I wouldn't want it any other way.
1:04.9	Hey, you're not bad for eating that.
1:07.2	You're a successful human, navigating a shame-filled blame game from all the dieting food
1:13.5	rules. Welcome to the Find Your Food Voice podcast. I'm registered dietitian Julie Duffy Dillon,
1:18.8	and here we weave together strategies giving you tools to defy diet culture, declare body liberation,
1:26.7	and reclaim your peace. This isn't just for you. It's for all of us.
1:32.1	Together, we can eliminate the need to diet, and we will. Let's begin with now.
1:39.9	Hey there, I'm Julie Duffy Dillon, registered dietitian, and your host.
1:45.1	Welcome to the Find Your Food Voice podcast where today we are talking about intuitive eating and diabetes.
1:52.1	So if you listen to episode 400, I got a chance to interview Elise Resch, one of the co-creators and co-authors of Intuitive Eating.
2:03.8	There was one topic in particular that you all requested more information on, more airtime on, and that was diabetes and the
2:10.7	non-diet approach. Lucky enough, I have this episode and another one slated to coming out next
2:17.3	month all on diabetes and intuitive eating.
	...

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