Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I'm so excited that you're here for today's episode because we have on the show

Katie Salzman.

She is a nutritionist who specializes in hormone health.

She is a trainer and she's helped hundreds of women master their metabolism.

And what I love about this conversation is we're talking about your overall transformation

health wise and we talk about hormones and tips and tricks for nutrition but really

this overall view of feeling good about your health journey so that you can stick with

it and the importance of the mental and emotional side of things and your overall physical

wellbeing.

And what's really cool is this conversation with Katie, you know, she's one of my closest

girlfriend.

So you're going to feel like you're listening into a conversation of two girlfriend chatting

which is what we're all about here on the show.

And you're going to love the upbeat nature that she has.

She just loves to keep health fun and these topics like you're going to learn a lot because

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