Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we have on the show

Sydney Webb.

She is the founder of Total Foods Company and what's so interesting is like, Total Foods

has cookies that are made with adaptogens and really healthy ingredients and I had my

husband seen a try one when we first found this company like six months ago and he was

like, what these are so freaking good, I'm obsessed with these cookies.

But what I'm even more obsessed with is Sydney's story and how in today's episode we talk

a lot about confidence building and navigating like seasons of resistance in your life and

we even talk a lot about health because her story is so inspiring.

She was diagnosed with Crohn's disease at 16.

She then started working with a holistic doctor, changed a lot of things in her diet and

really started to see like food as fuel and then as things were starting to get better

at 21 she got diagnosed with cancer and had about three months until she had to do treatment

and during that time frame she started really digging into more health related topics and

learned more about adaptogens.

...