Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because I brought back on

the podcast at least of VD.

The first time that she was on the show, I felt like that mind blown emoji the whole time

she was talking and it drastically changed me as a person in terms of what I've learned

from her about hormone health.

But so many of you shared this and tagged this and you're like, oh my gosh, she added so

much value.

So we had to bring her back on.

And if you're not familiar with Elisa, she is a top functional nutritionist and women's

hormone expert.

She is the best-selling author of the book The Woman Code which was actually the first book

I ever read about hormone health and also she went on to write in the flow and she started

a company called Flow Living and she's also the creator of the app that I personally

used, maybe you used to, to track my cycle or back before I got pregnant which is the

number one period tracking app called My Flow.

...