Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help take you from where you are now

to where you want to go in your life, career, and relationships.

And this podcast, it's all about real talk and having some fun as we share incredible stories,

tips, and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I'm so excited that you're here for today's episode because we have on the show,

my girl Heather Monaghan, she is a repeat guest.

I think she's been on three times now because I always get

such positive feedback when she comes on. She is the queen of helping you create confidence.

And in today's episode, we're talking a lot about advocating for yourself, which I think is

really important if you're an entrepreneur, but also in particular if you're in the corporate

world, really trying to get to that next level in your career. But also, if you're an entrepreneur, but also in particular, if you're in the corporate world, really trying

to get to that next level in your career. But also, if you're just wanting to live a life that

you're excited about and you want to get better at setting boundaries and actually having more

emotional control when triggers arise, we talk a lot about that in today's episode. But if you're

not familiar with Heather, she is a top keynote speaker.

She has been on some of the most incredible stages. She's also a two-time bestselling author and the host of the podcast creating confidence, which is always in the top like 25 podcasts on

Apple. And, you know, today we're talking all about resilience and self-worth, the importance of

empowering yourself to develop more confidence. Because honestly, like, that's really what's

required to seek your most fulfilling life. And you know on this podcast, we're all about

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