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Today on The Grave Talks, a conversation about nightmares with author and dream analyst,

J.M. DeBoard.

Nightmares, we've all had them.

You're trapped or chased, haunted by demons, and then you wake up terrified and wondering what it all meant.

They can be triggered by many things like stress, life changes, illness, and maybe the reason

is simply that scary movie you watched before bed.

But is your unconscious mind delivering messages to you while you sleep?

Let's explore the tools you need to sort through and make sense of your nightmares.

I'm Carol Hughes, and on this episode of The Grave Talks, a conversation about nightmares

with J.M. DeBoard, author of nightmares, your guide to interpreting your darkest dreams.

And thank you so much for being on the show today.

I really appreciate this and I'm really excited to dive into this as well.

I am to Carol.

Thank you for having me on your show and giving me this opportunity to give your listeners

a little tutorial, a run through of what nightmares are and why we have them.

And what most people want to know when they're having nightmares is what they can do about it to make them stop.

...