International Women's Day Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 8 March 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.1	Good morning, beautiful. I am so full of gratitude that you're here with me for this special
0:42.4	meditation for International Women's Day. I created it so that I could celebrate and honor you,
0:49.8	and we can celebrate and honor one another. So I hope you really enjoy it. As your eyes gently close and your face slowly softens.
1:27.8	Your shoulders release and fall.
1:33.3	From the weight they carry often.
1:40.8	As your breath reaches deep,
1:51.0	collecting all that you hold,
1:56.5	as your exhale slowly releases,
2:01.6	your body slowly releases, your body unravels and unfolds.
2:11.6	Your mind slowly clears. Your mind slowly clears.
2:20.3	The thoughts float away.
2:26.3	Your breath leads you home to the woman you are today.
2:42.0	One with your soul, magic and whole.
2:50.0	One with each other
2:55.2	our sisters
2:58.2	our mothers
3:00.2	oh mother
3:05.1	reach more Oh, mother, I'm going to avoid
3:09.3	So I give we
	...

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