Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Close your eyes

and rest your body into the comforts of your bed. Let your breathing expand as you let it slow you down.

Breathing in, breathing out,

breathing out.

Slower and slower each time until you settle into a relaxing regular rhythm. them. Feel your body on your bed.

The way the blankets touch your skin,

the firm comfort of support beneath you,

and the welcoming curves of your pillow. I'm Breathe.

And bring yourself here.

On to the edge of sleep. Feel the soft dirt under your feet as you stand here.

The slow breeze brushes your face

and whispers comfort in your ears. The You look upon the canyon in front of you

the expanse of the sleepy night.

The blues and blacks and purples all stream slowly across the sky,

painting the canyon with their glow. She's here to hold you the vast canyon of sleep and guide you

and guide you gently through the night. She'll keep you safe and cover you with love.

So sink your feet further into her sand.

Lay your head back. into her sand.

Lay your head back

and surrender into her arms. I'm I'm I'm The Float slowly through the canyon, dear one.

...