Guided Sleep Meditation 😴 Deep Nighttime Body Scan for Relaxation, Insomnia & Healing Rest

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 8 March 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Melt into this guided sleep meditation for women featuring a deep nighttime body scan designed to relax your muscles, calm a busy mind, ease insomnia, and prepare you for healing, restorative sleep. This soothing meditation uses progressive relaxation, mindful breathing, stress relief techniques, and gentle guidance to release tension, reduce anxiety, and help you fall asleep faster and stay asleep through the night. 😴 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes
0:48.1	and invite your body to settle.
0:57.0	Breathe and invite your body to settle. Breathe deeply.
1:13.6	The nighttime has come. And your body is ready for deep rest.
1:21.6	Notice it's warm.
1:30.3	It's warm.
1:33.3	It's desire to slow down. Breathe. Even steady breaths. Naturally.
2:04.6	Naturally.
2:08.6	Slowly. Stay here with your breath.
2:24.3	And let each exhale warm you
2:32.3	and relax you further.
2:37.0	...you. The
2:53.6	Oh, The
3:10.3	Oh, The
3:27.0	The Now bring your attention to the bottoms of your feet.
3:53.6	Feel them tingle gently and soften
4:04.3	your toes, the tops of your feet, and your ankles.
4:22.0	And your ankles.
4:27.0	Imagine them melting into your bed as you breathe.
4:33.6	...you breathe. The
	...

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