Fitness Tech

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 22 January 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.8	This is Fit and Fillous from BBC Five Live
0:25.4	Hi, this is Tally and Vicki's here.
0:27.8	Hi, and Zana's here.
0:29.6	And welcome back to the new series of the Fit and Fillous Podcasts
0:32.8	from BBC Five Live with us, The Girl Gains.
0:35.6	This podcast is all about getting active,
0:38.0	being healthy, eating well, and having confidence in your body.
0:41.6	Thank you so much to all of you who've been in touch on social media
0:44.2	using at BBC Five Live and at The Girl Gains.
0:46.8	Just like Kelsey, who says,
0:48.8	this is the best podcast I listen to, hands down,
0:51.4	talking about real subjects with real experiences,
0:54.0	from personal training to poo.
0:56.2	Funny, informative and entertaining.
0:58.6	What can I say?
0:59.6	We love to cover multiple genres, multiple topics.
1:01.6	We love to talk about poo, not poo.
1:02.6	We really do.
1:03.6	This is Fit and Fillous.
1:05.6	The Fit and Fillous Podcasts.
1:06.6	It's and Fillous from BBC Five Live.
	...

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