How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 1 December 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

HI FRIENDS! 🥰 TONE PROTEIN LAUNCHED TODAY! GET THE EXCLUSIVE LAUNCH DISCOUNT FOR LIFE BY SIGNING UP HERE: Tone Protein VIP List!

Today's episode is all about how whey protein burns MORE fat, builds muscle & how to choose the BEST whey protein with Scott Emmens from MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high quality protein, as well as the formulation behind Tone Protein!

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa. Happy Friday. I am so
0:11.7	excited to be here. Today is officially the launch day of Tone Protein. It's been a long time coming.
0:24.4	And to celebrate, we have an amazing launch discount that's been emailed to everyone who's on the VIP list. And today's episode,
0:29.2	we're talking all about how to choose a high quality protein supplement. We've gone over
0:35.0	the research many times about how way protein isolate can help our
0:40.0	bodies burn more fat by eating more calories. By adding a way protein shake, essentially,
0:47.0	if it's way protein isolate, especially, it'll help your body burn more fat even if you are
0:53.7	adding calories and you're not in a caloric
0:56.2	deficit from the protein.
0:58.3	And we're going to talk all about why that happens and how amazing it can be as a tool
1:04.2	to help you not only hit your protein target for the day, but also to get lean and toned, which is why it's called tone protein.
1:13.7	And I am so excited.
1:14.9	We have Scott Emmons on the podcast sharing some great tips and insights into how to choose
1:21.9	the best weight protein isolate and is an expert on supplements and supplementation.
1:30.2	I'm just so excited to get into today's episode. I really can't wait. So let's get into today's episode. I want to tell you about a very
1:38.2	important nutrient that many of us are deficient in and not even aware of it. And that nutrient is light and specifically
1:46.0	red light. I am so passionate and obsessed with the incredible amount of science behind red light
1:53.8	therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably know,
1:59.3	are responsible for helping us to do pretty much
2:01.9	everything in our bodies at the cellular level. Now, when it comes to energy levels, our immunity,
2:09.8	our skin health and beauty, and even our metabolic health and fitness, so much is connected back
	...

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