Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 2 February 2021

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% o...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:11.9	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:25.0	Welcome to the Well Fed Women
0:29.8	This is episode number 309. This is episode number 309. I am your host Noel Tar of
0:35.0	Coconut's and Kettlebells.com.
0:37.7	I'm a nutritional therapy practitioner,
0:39.5	a certified personal trainer.
0:41.2	Today I have a fun episode. it was a mash-up with Melanie
0:45.2	Avalon. This is the second time we have done this. We did a mash-up episode about a
0:49.5	year ago and we figured it was time to do another.
0:53.0	Melanie Avalon is the host of the Melanie Avalon biohacking podcast.
0:59.0	And she and I have become friends and we have a lot of chats offline about all sorts of things.
1:07.8	And so we decided to bring that conversation online.
1:10.6	I am going to warn you, this is a long one folks.
1:13.0	Melanie's used to long episodes, but I just felt super self-conscious about how long we were talking.
1:21.0	So I hope that this is enjoyable to you and that you're able to just
1:27.6	kind of take it as a little girl hangout session that went a little too long you know when you just like stay at
1:33.9	your friend's house a little too late. Hopefully that's what it is to you.
1:38.1	So get cozy and grab your favorite cup of coffee or whatever and just kind of hang out with us.
	...

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