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Welcome to the Well Fed Women podcast. This is episode number 308.

I'm your host Noel Tarr of Coconuts and Kettleballs.com.

I'm nutritional therapy practitioner and a certified personal trainer and I'm here with Stephanie Rupert today Stephanie I are going to be covering some questions about

navigating how to cut back on sugar without denying yourself and getting back into exercise after surgery and sickness.

And then we're going to do something fun because we all need fun right now.

We have a list of rapid fire questions, everything from Thrive Market Fines to parenting book recommendations

to skincare routines to Stephanie's blankets so I think hopefully we'll all

have some fun with that before we dive in do you know if the probiotic that you're taking is actually

maintainable in the human digestive tract.

If not, it may be time to reconsider what you're taking and incorporate a probiotic supplement like

Bioptimizers P3-O-M. It is a proteolytic that survives your stomach acid and digestive tract and

makes it into the gut I did a big interview with Wade from by optimizers who literally was like his life's work was getting this

probiotic strain out there for people to use probiotic supplement and he talks

about how so little probiotics are actually tested much less tested to see if they're maintainable in the digestive tract.

So p3um is huge.

It contains strains of probiotics that improve your digestion and nutrient absorption,

helping ensure your digestive tract an immune system. and nutrient

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