You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com, and you can

keep up with the show on Instagram at Well-Fed Women.

Welcome to The Well-Fed Women Podcast.

This is Episode 310.

I'm your host, Noel Tar, of coconuts and kettlebells.com.

I'm a nutritional therapy practitioner and a certified personal trainer.

I'm here with Stephanie Ruper, my co-host of six years.

And today, we're going to be answering questions from all of you about the idea of self-care,

losing weight that is the result of taking medication, balance when it comes to work and

wellness and life, natural remedies for chronic pain, and then how to go about setting

realistic health goals for yourself.

It's a little bit of everything, and we're excited to hang out, and don't worry, Stephanie,

we are going to get through it all because some of these questions are going to be short.

I can already see it.

She's like, how are we going to get to all of the stuff in an hour?

Before we jump in, spring will be here before we know it, and actually in a few weeks.

And for many people, that means runny noses and watery eyes along with the vacuuming

and the keeping your door shut during peak pollen times.

An air purifier can really help to combat allergens, which keeps your immune system and your

body healthy, which we know is so important right now.

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