So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and when to exercise, okay?

So let's just talk about this for a second.

You know the whole goal is to drain out the excess fat that you

have, right? Other goals would be just to feel better and get fit, but mainly

people want to lose weight and so they'd start adding in a minute fasting

ketosis and they start adding these things.

Typically the big mistake is adding

two of these things too fast.

In other words, trying to go to two meals a day, run off the bat, and exercising on top of it, and they

crash and burn. So I think the ideal indicator to know if you're doing it right

is how you feel when you start to exercise and

you actually go through it. Are your legs heavy? Do you feel tired? Do you feel like I

can't go on or do you feel like you have a reserve that you can do it.

That's the best indicator to know that you're able to handle it.

As far as the timing goes, I don't suggest if you're doing cardio or interval training to do it early in the morning,

if you're going to wait, if you're in the fast period, because you're going to deplete your

glycoge and reserve, and if you're not ready for it, have to adapt to it you're going to feel

you're going to get really hungry okay and you're going to feel lightheaded

hypoglycemic type reaction so I always recommend doing the exercise unless you're really, really fit just before the meal during the eating period,

...