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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi guys I want to do a video on ketosis after cheat day.

Well first of all I want to know whoever said you could actually cheat on the program anyway. I don't know who made that up.

I mean, ketosis after cheat day is very equivalent to marriage after a cheat day. You might end up with some

problems, right? Because what happens is it took you two to six weeks to

get into ketosis because your cells have to adapt, your enzymes have to adapt, and you're going along and all of a

cheat day, well you think you can just like a switch and pop it right back.

Well if it took two weeks to get into ketosis, how many, how much time it

it's going to take to get back into it after you cheat?

It could take anywhere between 48 to 72 hours

if you're lucky, but sometimes up to a week.

Yeah, I'm sorry to tell you that. And so there's some variables I want to talk about.

If you're 23 years old and you're a guy and you're fairly thin, you could probably flip back and

forth with no problem. but if you're 50 or

six year old female that has Benin diets it's going to be a situation because the

metabolism is still not repaired. So in other words, if you cheat, just realize it's going to take a long time

to get you back into where you started from.

Now, sometimes people will, when I evaluate them, I find out they haven't gone back to the original

eating plan. It's somewhat of a modified ketogenic diet where each day they're eating

a little bit of the wrong food.

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