The Best Way for a VEGAN to Lose Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 March 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Berg here. Now last week I did a video on how to eat bacon to burn off
0:50.4	belly fat. This week we're going to reverse the flow and teach you how to burn
0:53.9	fat if you are a vegan. All right? We're going to use the same principle but
0:59.2	we're going to show you different foods. All right? Now I asked you a question last time if you watch the video,
1:05.4	what is the hormone that determines
1:07.8	whether you burn fat or burn sugar?
1:10.2	Do you know?
1:11.2	There is a hormone that will determine this. And I'm going to use a reference called
1:16.2	Guyton's Medical Physiology, the Bible of medical physiology, using all the medical schools
1:21.8	and also pre-med classes. So on page 926, here it says, actually 927, it says all aspects of fat metabolism
1:35.6	are greatly enhanced in the absence of insulin.
1:40.7	So all fat burning is greatly enhanced when you don't have insulin.
1:45.0	Okay, now over here, the role of insulin in switching between
1:48.7	carbohydrate and lipid metabolism, that's fat metabolism.
1:52.5	It says right here, when the glucose concentration is low,
1:55.3	when sugar is low,
1:56.3	insulin secretion is suppressed
1:58.8	and fat is utilized almost exclusively for energy, right?
2:03.6	And there's many, many references in here that talk about when you have insulin lack, when
	...

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