Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 13 January 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Join Class 2 of the Diesel Dad today.
Diesel Dad Training Programs:
Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.
Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.
Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life.
In this Episode of Barbell Shrugged:
- The birth of PRx Performance
- How they landed a deal on Shark Tank
- Immediate growth of garage gyms in COVID era
- How to build culture with clients and employees
- International growth strategies for the future of PRx Performance
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
————————————————
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We are Diesel Desi, and we train hard to be strong, lean and athletic with the out-sacrificing |
| 0:04.6 | family, fatherhood, or fitness. |
| 0:07.2 | Three training programs, strength combining West Side Barbell Dynamic Effort with functional |
| 0:12.2 | bodybuilding to focus on top-end strength, speed, and power. |
| 0:16.2 | Hyper-Trophy, EMA Massacx combining old-school bodybuilding and interval weight training to |
| 0:20.9 | build muscle, burn fat, and get jacked. |
| 0:23.9 | In density weight training, the set it up and get after it programmed with higher intensity |
| 0:28.0 | functional movements targeted to build muscle and metcons in under 20 minutes. |
| 0:32.8 | The Diesel Dad is for dads that like lifting weights, for dads that want to be savage fathers, |
| 0:38.4 | for dads that want to be savage husbands, for dads that want to be savage at their job, |
| 0:43.0 | and for dads that want to be savage in the gym. |
| 0:46.0 | We are Diesel dads, and we train hard to be strong, lean, and athletic without sacrificing |
| 0:51.6 | family, fatherhood, or fitness. |
| 0:54.7 | Diesel Dad Class 2 registration is open now through Sunday, January 17th. |
| 1:00.7 | Time is running out. |
| 1:01.8 | All the dads are going to get super jacked in training starts Monday, January 18th. |
| 1:07.1 | Head over to barbellstruck.com, forward slash diesel dad to register today. |
| 1:12.6 | That's barbellstruck.com, forward slash diesel dad, register today. |
| 1:20.1 | Welcome to barbellstruck, I'm Anders Varner, Doug Larsen, Coach Travis Mash, Eric Hopper |
| 1:25.9 | Stodd, dad. |
| 1:26.9 | Everybody, if you have that last name, it just means you lift weights for sure. |
| 1:33.2 | You're bad. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.