Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 9 September 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is about some Hot Topics! High fat compared with high protein for fat loss, cold exposure and my recent ice bath experiments, understanding mitochondrial energy dynamics and more!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the Optimal Protein podcast. I am your host, Vanessa Spina, |
| 0:10.9 | and I am so excited for today's episode. We're going to have a really fun chat today. |
| 0:16.3 | We're going to be talking about some hot topics in our community right now. |
| 0:21.2 | High fat versus high protein macronutrient ratios. |
| 0:26.3 | We are going to be talking about the connection between cold exposure, mitochondrial health, |
| 0:31.5 | and fat loss, and really talking about actually some new information that I've been looking into. And also, I'm |
| 0:39.4 | going to tease a new project that I'm working on, which I am so, so excited about. And I just |
| 0:45.5 | can't wait to get into all of it with you all today. So with a quick word from today's sponsor, |
| 0:49.4 | let's get into today's episode. Hi, friends. I want to tell you about a very important nutrient that many of us |
| 0:57.8 | are deficient in and not even aware of it. And that nutrient is light and specifically red light. |
| 1:04.3 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support |
| 1:12.9 | our mitochondrial health. Now, our mitochondria, as you probably know, are responsible for helping us to do |
| 1:18.6 | pretty much everything in our bodies at the cellular level. Now, when it comes to energy levels, |
| 1:25.5 | our immunity, our skin health and beauty, and even our |
| 1:30.2 | metabolic health and fitness, so much is connected back to our mitochondria's ability to |
| 1:36.0 | function optimally. |
| 1:37.5 | Now, we talk on this podcast all the time about different strategies from exercise, intermittent |
| 1:42.6 | fasting, doing resistance training, and getting lots of |
| 1:46.2 | autophagy, and all the science behind mitochondrial biogenesis or the creation of new mitochondria. |
| 1:51.9 | But one of the best ways to actually support our mitochondria is using red light therapy. |
| 1:56.7 | And we can do that in the comfort of our own homes with red light therapy panels now red light |
... |
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