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The PCOS Podcast by A Cyster & Her Mister

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Nutrition, Health & Fitness:alternative Health, Alternative Health, Health & Fitness

5.02K Ratings

🗓️ 3 March 2026

⏱️ 34 minutes

🧾️ Download transcript

Summary

#296: In this episode, we answer some PCOS questions from our Cysters!  We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods… and more! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

To be diagnosed with PCOS, you need two out of the three symptoms.

0:03.3

One, irregular periods, two ovarian cysts, and three, hyperandrogenism, which is signs of high testosterone.

0:11.6

Doctor said you got PCOS.

0:14.8

Now go on, girls, just lose some way.

0:17.6

So I took the symptoms into my own hands and reversed them naturally?

0:23.6

Bring you back now?

0:25.6

So I became a dietitian and helped my sisters feel the best they've ever felt.

0:31.6

Take a step in my direction if you want to move them wrong and take control of yourself join her sister and a mister

0:42.2

all right welcome y'all this is going to be a fun episode tallin is on her last leg leg she i mean she has

0:53.8

you explain.

0:54.8

I have six weeks left until I give birth.

0:57.5

And I'm very tired, swollen.

1:01.1

And I have a lot to complain about at this very moment in my life.

1:05.0

And I just, I'm not going to, because it sounds so ungrateful.

1:08.1

So I'm just going to not complain.

1:10.3

And we're going to do this Q&A together. And it's going to be fun. Yes. You're a beast right now. You're powering through. I was asleep right before he like, hate record. I swear I was on the couch like snoozing. And we're recording this like a couple of weeks ahead of time. Because obviously obviously like we're just preparing for for the birth of my son.

1:32.0

So when you're listening to this, Talian's going to be like on the precipice of birth.

1:37.4

Of, yeah.

1:38.3

I can't imagine.

1:39.4

Crowning.

1:39.9

How much I'm going to be crowning.

1:41.0

Yeah.

...

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