How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Nutrition, Health & Fitness:alternative Health, Alternative Health, Health & Fitness

5.0 • 2K Ratings

🗓️ 17 February 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck. We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again. This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of a sister and her mister. Today we have Josie with us. She's a fellow sister who lost
0:08.0	120 pounds with PCOS, reversed her symptoms, facial hair, hair loss, irregular periods, and is now
0:17.5	managing her insulin resistance and adrenal fatigue like a boss welcome josie welcome jos
0:23.4	doctor said you got f c o's now go on girls just lose some way till i took the symptoms into my own
0:33.1	hands and reversed them naturally so I became a dietitian
0:39.8	And my sisters feel the best they've ever felt
0:43.8	Take a step in my direction
0:46.1	If you want to move them wrong
0:48.4	And take control of yourself
0:50.8	Join her sister and a mister
0:54.3	What an intro.
0:59.3	Thank you.
1:00.2	I'm happy to be here.
1:01.7	So great to have you here.
1:02.8	And I have to say a real quick comment kind of off topic, but I love like the paint or the portraits behind you.
1:08.8	I say that because we've been looking for portraits and like paintings for the last year. But we haven't bought a single one. But we've been like trying to fill up our house. I love what you have. Thank you. I inherited it from my papa. So look at antique stores. That's where I always go or my grandparents. Okay, that's a good tip. I can tell it. It has like a cool, like a cool antique touch to it.
1:29.0	I love that.
1:30.2	So thank you for coming on our podcast.
1:32.4	We had so much fun when we went live together on Instagram.
1:35.0	And I've never seen so much comments on an IG live because it's like amazing that
1:41.9	you lost 120 pounds with PCOS naturally. So let's jump right into it.
1:47.9	Like tell us about how you were diagnosed with PCOS and just the moment that you realized that
	...

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