Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 8 May 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling episode!
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Dr. Paul's book Here. See his website Here.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.6 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I'm your host, Vanessa Spina, |
| 0:09.8 | and I am so excited for today's episode. We have a very special guest, Dr. Paul Arceiro. |
| 0:16.5 | He is the author of the study that we just broke down in detail on combining intermittent fasting |
| 0:23.9 | with protein pacing and how it had much better results when it came to especially improving |
| 0:31.2 | body composition, reduction of fat mass, and improving a lot of cardiometabolic factors |
| 0:37.0 | than caloric restriction. And this study is so |
| 0:41.4 | amazing. I've been following Dr. RCO for a while since he first presented this research at an |
| 0:46.3 | obesity conference and it was so exciting to see it get fully published several months ago. And to |
| 0:53.0 | break down the study fully, I've done some posts about it and |
| 0:57.0 | some full episodes of this podcast, just breaking it all down. So I was absolutely thrilled when |
| 1:03.0 | my dear friend Melanie Avalon, my co-host of the Intermitting Fasting Podcast, actually |
| 1:07.2 | reached out to Paul himself. And we've invited him on the intermittent fasting podcast |
| 1:13.8 | and also on this podcast. And I'm so excited because today we get to talk all about precisely |
| 1:20.5 | how he put together this study, why he did it this way, how exactly the participants were |
| 1:27.3 | fasted versus what they were eating on |
| 1:29.4 | eating days, and also some previous fascinating work that he did on detoxification of toxins |
| 1:36.4 | when it came to fat loss and how to support that detoxification when doing either intermittent |
| 1:42.8 | fasting or extended fasting and some really incredible |
| 1:46.7 | information that blew my mind that I've actually never really heard anywhere else. |
| 1:50.3 | So just to continue to dive more and more deeply into Dr. Paul Arceo's work has been fascinating. |
| 1:58.3 | He's also the author of a book and I will link it in the show notes for |
... |
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