Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 11 May 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat loss, protein pacing and the connection between fat loss and toxins, weight loss resistance, AND a brief recap of my top highlights and takeaways from the Dr. Paul Arciero interview on Monday!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's episode. |
| 0:13.0 | We are talking about some super fun topics. First of all, a potential new experiment that I am contemplating undertaking. |
| 0:21.6 | Actually, there's kind of like two that I've been considering undertaking, |
| 0:26.6 | but both of them I think you're going to find interesting |
| 0:29.6 | and something that you might potentially want to learn from or try. |
| 0:34.6 | And I also want to talk about two other incredibly exciting research papers that |
| 0:39.8 | also came out of Dr. Paul Arceiro's lab. And I also want to do some updates and also recap |
| 0:46.4 | Monday's episode for my top takeaways and highlights, the things that I found the most |
| 0:50.9 | compelling, the most pertinent, the most, you know, life changing, |
| 0:55.0 | game changing in terms of the information presented. And that's really what I love to do on this |
| 1:00.8 | podcast is I really am kind of like a miner in a way. I am mining. I am extracting from these |
| 1:08.1 | guests from their brilliant minds, their brilliant work and research or books, |
| 1:13.5 | I am trying to extract the most valuable, precious gems |
| 1:17.0 | that I possibly can, |
| 1:18.8 | because I know how much you all value them |
| 1:21.3 | just as much as I do, |
| 1:22.9 | and it's so much fun to get to do that. |
| 1:25.1 | So the interview that I got to do with Dr. Paul Arceiro on Monday |
| 1:28.5 | was absolutely thrilling. If you didn't get to listen to that episode, I will recap the top |
| 1:33.0 | takeaways here in this episode. And I'm also going to talk about two studies that he mentioned |
| 1:38.2 | in the interview that I'm going to actually break down a little bit further and do some whole |
... |
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