Intermittent Fasting is the Best Way to Spike Your Testosterone

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 15 November 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Dr. Berg talks about the best way to spike your testosterone is through intermittent fasting (IF). IF raised a hormone in the hypothalamus called gonadotrophic releasing hormone by 26% in obese people and by 67% in non-obese people giving an overall increase of 180% testosterone. Low testosterone can cause decrease libido (sex drive), erectile dysfunction, loss of muscle mass and just a lack of get up and go.

Eating in general raises insulin, not to mention all the sugar people eat thus killing and blocking the release of testosterone. So do intermittent fasting, keto (avoiding sugar), cut the alcohol and also realize that the more you lose weight, then easier it will become because overweight people have higher levels of insulin in general. Fast at least 16 hours but work up to 20 hours of fasting.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video, we're going to talk about how to use
0:38.0	intimate of fasting as the quickest way
0:41.0	to boost your testosterone
0:42.7	okay so check this out in a minute fasting can increase your
0:45.9	testosterone by a hundred and eighty percent and it does it by
0:49.8	triggering the hypophilous in your brain which is a very small gland, and it does it through
0:55.4	a hormone called a gonantotropic releasing hormone, which is released by the hypotheramus,
1:00.1	and it kind of goes down to a cascade effect until it eventually increases
1:03.8	testosterone. And an obese person, this hormone will increase by 26%.
1:10.3	And a non-abuse person, it'll increase by 67%.
1:14.0	Okay? Again, you don't need to know this, you just need to know that it massively increases
1:19.3	testosterone. But here's a thing you also need to know.
1:23.0	Insulin will kill your testosterone levels.
	...

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