The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 15 November 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about the hidden foods in restaurant foods could be blocking your ketosis (fat burning).

1. Processed cheese

2. BBQ sauce

3. Dressings

4. MSG

5. Breading on meats

6. Salsa

7. Dextrose in meats or sea foods (deli meats)

8. Maltitol

9. Chili

10. Protein bars

11. Agava syrup

12. Protein powder

13. Crab meat

14. Coleslaw

15. Pickels

16. Sauces

17. Soy oil or corn oil

18. Meatloaf and meatballs

19. Soups usually come with thickeners which are corn starch and other products that are high glycemic.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, I'm going to create a video on the hidden carbs that could be slowing down your ketosis,
0:41.0	okay?
0:42.0	The main problem that I see with people is going out to dinner, okay,
0:46.4	because you don't always know what you're getting. So I'm just going to increase your
0:49.2	awareness on some commonly sugar-filled or high glycemic type hidden carbohydrates.
0:56.3	Okay, number one, processed cheese.
0:58.5	Like you buy this burger patty, you know, at the restaurant and they put some cheese on it if they're using processed
1:04.0	cheese there's a lot of sugar a lot of carbohydrates in that okay so you want a
1:10.0	high quality cheese barbecue sauce especially if you're getting chicken wings or if you're
1:15.9	getting ribs that comes with a lot of sugar, okay, especially if you're eating out.
1:20.3	So find the sugar-free ones. Dressings loaded with sugar.
1:24.7	What you want to do is use olive oil and vinegar.
1:28.2	Vinegarate, okay?
	...

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