So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Hey guys, I just wanted to thank you for all your amazing suggestions on future videos.

So I'm reading all of these suggestions and I have them on the list to create

videos. And here's one question that someone wanted to know about and so I'm going to do

it just do a quick video on it. They wanted to know is molasses and honey and a gava nectar okay on a

ketogenic plant. All right, well the answer is no, but let's talk about why.

Blackstrap molasses is really the waste product from sugarcane,

but what's really cool about it, it has massive amounts of concentrated nutrition.

The problem is it's too high in sugar. And sometimes when you do research on any of these, it will say they're low glycemic, you know, no, they're not. Okay, they're just going to turn in the sugar pretty fast, so it's going to spike your insulin.

But here's the thing. Blackstrap molasses is very high in potassium.

Manganese, copper, iron, calcium, magnesium, phosphorus, and the b vitamins.

So what you could do with it is you take a tablespoon

and then take a tablespoon of coconut oil, mix it together

and use it as a facial mask. It's really good for your skin.

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