Nature's Role In Mood Disorders and Brain Fatigue – With Dr. Austin Perlmutter
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 18 October 2021
⏱️ 72 minutes
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Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we're going to have to reconnect ourselves to each other, to nature, and our own brains.
Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.
He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | 87% of the day were inside, so it doesn't leave that much time for the outdoors. |
| 0:05.8 | Exposure to nature has been consistently associated with better physical health because nature |
| 0:10.3 | is literally the antidote to the modern world. |
| 0:14.0 | I am a woman on a mission that is dedicated to teaching you |
| 0:18.0 | just how powerful your body was built to be. |
| 0:21.0 | I like to do that by bringing you the latest science, the greatest |
| 0:24.6 | thought leaders, and applicable steps that help you tap into your own |
| 0:28.6 | internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again. |
| 0:36.4 | My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:41.6 | On this episode of the Reseter Podcast, we are going to dive into some really cool free |
| 0:49.8 | hacks for your brain. |
| 0:52.4 | My next guest is Dr. Austin Perlmutter and he and his father |
| 0:57.6 | wrote a book called Brain Wash. If you haven't picked the book up I highly |
| 1:02.3 | recommend it. |
| 1:03.6 | And he has a concept that he talks about called |
| 1:06.5 | Disconnection Syndrome. |
| 1:09.0 | And disconnection Syndrome is this idea that the modern world has not only changed our brains, but has |
| 1:18.1 | disconnected us from each other, has disconnected us from ourselves, from nature, and his hacks, what you will hear is that |
| 1:28.1 | in order for us to thrive, in order for our brains to start to work in a joyful, clear, and loving way, |
| 1:37.2 | we're going to have to reconnect ourselves not only to each other, |
| 1:43.0 | only to nature, but to our own brains. |
| 1:46.0 | He had a statement in here that I thought was so fascinating |
... |
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