Intermittent Fasting for Triathletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 15 February 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting food can impact your body composition, mood, sleep patterns, HbA1c, insulin regulation, and cholesterol levels. Learn about fat oxidation, muscle protein synthesis, and nutrient timing in relationship to fasting. Listen in to determine if intermittent fasting could be beneficial for you.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	New podcast with a new nutrition topic.
0:37.0	Thanks so much for joining us today, everyone.
0:38.8	We'll be talking all about intermittent fasting, what it is, when to do it, how to do it,
0:44.3	and whether or not it is a good nutritional strategy for athletes.
0:49.2	Our key guide for this talk is our resident nutritional expert, Dr. Krista Austin.
0:53.7	Krista is an exercise physiologist and nutritionist who consulted with the U.S.
0:57.7	Olympic Committee and the English Institute of Sport.
1:00.8	She's a PhD in Exercise Physiology in Sports Nutrition, a master's degree in
1:05.2	exercise physiology, and is a certified strength and conditioning specialist.
1:09.9	Krista, how's it going today?
1:11.6	It's going pretty well, just recovering from those holidays, Andrew, and getting back into
1:17.0	the swing of things.
1:18.4	How are things going for you there in Texas?
1:20.7	Texas is great, a little chilly, but I kind of like that.
1:25.0	Elizabeth, how about you?
1:26.6	Are you enjoying the chilly weather?
	...

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