This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome to the tritout podcast. I am extremely excited for today's show.

Today we are talking about long course nutrition.

A lot of folks should be starting to hit those race prep phases for their 70.3s and 140.6s this season.

And we need to know how to fuel ourselves for the day.

I have two Tritout coaches with me who have multiple Ironman finishes on their resume. First up is Coach Jeff Raines. Jeff is a

USAT Level 2 and Iron Man U certified coach who has a Masters of Science and Exercise Physiology

and was a D1 collegiate runner. He has over 30 Iron Man event finishes to his credit

and has coached hundreds of athletes to the Iron Man finish line. Jeff, thanks for coming back

on the podcast today. Oh, thanks for having me. I love talking any and all things triathlon. Let's do it.

Let's do it indeed. Next up is pro triathlete and coach Elizabeth James.

Elizabeth is a USAT Level 2 and Ironman U certified coach who quickly rose through the triathlon

ranks using tridot from a beginner to top age grouper to a professional triathlete.

She's a Kona in Boston Marathon qualifier who has coached Triathletes with TriDOT since 2014.

Elizabeth, thanks for joining.

Oh, happy to be here.

I mean, nutrition is such an important topic for triathlon racing, so I really can't wait to dive into today's discussion.

Let me injure the average triathlete, voice of the people in Captain of the Middle of the Pack.

As always, we'll

roll through our warm-up question, settle in for our long-course nutrition conversation,

...