This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is ask the health expert.

Here I put the power of health in your hands

and give you access to the top people in health and wellness.

In each episode, I share safe ways to get healthy,

lose weight, heal your gut, detox, and lots more.

So if you want to get healthy and get off the Dieting for Life Merry-Go-round, I'll give you

strategies that will help you look and feel better fast.

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