This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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to get 15% off. Hey, this is J.J. Virgin. Thanks so much for joining me. This is Ask the Health Expert.

In each episode, I put the power of health in your hands

and share ways to get healthy, lose weight, heal your gut, detox,

and lots more, so you can look and feel better fast.

If you'd rather watch the video,

hey, I did put on my makeup and do my hair,

so check it out on my YouTube channel. Hey, J.J. here, if you're a listener, you know I'm all about aging.

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