Intermittent Fasting, Clean Fasting vs. Dirty Fasting | Gin Stephens

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 21 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting. Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life. If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you! 📘 Learn more from Gin: https://www.ginstephens.com🎧 Questions? Email: questions@chantelrayway.com🔔 Like, comment & subscribe for weekly wellness wisdom! #IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.7	Hey guys, welcome to today's episode and we have Jen Stevens talking about intermittent fasting,
0:25.7	clean fasting versus dirty fasting and answering your questions.
0:30.5	So question number one, what is a clean fast versus a dirty fast for you?
0:35.9	Well, I will say that I don't find it to be controversial at all
0:38.8	when you study the science of it. Once you understand what our goals are in the fasted state
0:44.5	and why we're fasting, you would never want to dirty fast. I actually don't think dirty fasting is a
0:51.3	thing. And we understood that fasting was so much more than just
0:54.6	because you were eating less food. It's got a lot of metabolic and hormonal effects. But
0:59.3	in order to access the, you know, the positive benefits that you're looking for, you need to
1:04.8	make sure that you're actually fasting. So I like to think of it, you know, with three, three things
1:09.9	that we're trying to accomplish during the fast.
1:12.3	First of all, we're trying to keep insulin low.
1:14.7	Insulin in the medical literature is referred to as anti-lippeletic.
1:19.4	That means that it's anti-fat burning.
1:22.5	So if you have high levels of insulin, it's going to be very hard for you to access your stored body fat.
1:28.1	So you want to have low levels of insulin. So we keep insulin low by not having our brain think
1:34.9	that food is incoming. That's literally what insulin does for us. Your brain says, ooh, something sweet
	...

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