Discussing Intermittent Fasting and Feast or Famine Cycles | Dr. Daniel Pompa

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 26 May 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting. In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies. 🎧 Learn more about Dr. Pompa: https://drpompa.com📩 Questions? Email: questions@chantelrayway.com🔔 Like, comment & subscribe for weekly wellness wisdom! #Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.9	Hey guys, welcome to today's episode, and we have Dr. Daniel Pampa talking about intermittent fasting.
0:25.8	We're talking about feast and famine cycles. So enjoy. So question number one. So let's talk about you
0:33.7	personally for a second. Like how long have you done intermittent fasting? And
0:38.2	what does a regular day look like for you? And have you done any extended fasting?
0:44.5	Yeah, I mean, my book Beyond Fasting teaches basically how to do extended fast. I have intermittent
0:53.7	fasted for more than 10 years, but extended fast, I've actually
0:58.6	done longer. I said I was, I fell in love with it in the 90s when it was just me and some
1:03.6	natural hygiene geeks, you know, and I didn't even fit in actually because they were plant-based
1:09.8	eaters and I was a grass-fed meat eater.
1:13.0	But needless to say, I love the topic. I've read all of Herbert Shelton's work.
1:18.2	So I believe this about fasting. Our bodies are genetically programmed. Our DNA is programmed too fast. I believe we need fast to reset our DNA, to turn off
1:31.8	bad genes, to reset our microbiome, to go through a process of renewal or the autophagy,
1:38.6	which we can talk about, you know, gets rid of bad cells and we replace them with new cells.
1:43.0	All of that, I think because we have
1:45.1	constant access to food today is missing. So I believe even one longer extended fast a year is critical.
1:53.0	I believe we can get some of these fasting benefits by daily intermittent fasting, which I think
1:58.5	is caught on in the last few years. But I think the longer fasts
	...

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