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The Outlier Health Podcast

Intermittent Fasting 101 with Dr. Pamela Fergusson

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 11 April 2019

⏱️ 65 minutes

🧾️ Download transcript

Summary

Interested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, and make the practice last.

Transcript

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0:00.0

This episode of No Made Athlette Radio is brought to you by Whoop, the performance tool that is changing the way people track their fitness and optimize their training through a wrist-worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.

0:12.0

Learn more at whoop.com.

0:13.2

That's W-H-O-O-O-P.com

0:15.6

and use code no meat at checkout to say 15%.

0:18.5

Hi, this is Hope.

0:19.7

This is Corrine.

0:20.6

Hi, this is Katie from Washington, from Washington DC and you're a left

0:23.8

kenome radio Hey Doug, you know how I a month ago went on the vegan cruise, right? The holistic holiday at sea?

0:38.0

I sure do, yeah. I remember we even recorded an episode from you from the boat.

0:42.0

That's right, with the cruise horn.

0:43.8

With the cruise horn. It was on the boat. So I met some some friends there and

0:50.9

a lot of people who were fans of No made athlete and especially the podcast that always some friends

0:53.0

of No Made Athletes and especially the podcast.

0:54.8

It always seems to be that the podcast is the thing that

0:57.4

that the biggest fans are fans of.

0:59.5

Just for whatever reason.

1:01.1

But anyway, I met these people, friends, very nice people named

1:04.0

Brian and Catherine. Brian I believe is... I forget if he's done his first

1:10.0

ultra or not, but he's getting into the ultra world. he has every intention of doing a hundred mile or one day

1:14.8

But they listen to like every single episode they've heard every single episode all the time it sounds like I mean every second of it

1:19.9

Which we've only accounted a few of those people. Yeah, and I always really like talking to those people because it's cool.

1:26.4

They know a lot about us if you think about it.

...

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