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Hi, this is Hope.

This is Corrine.

Hi, this is Katie from Washington, D.C DC and you're left to know me

athlete radio. Here we go. Here we go.

You hear that Doug?

Barely, what was that?

That was a gunshot, that was the gunshot from your race.

Oh, the gun.

We're lying from your race.

I better start running then.

I know really well it's an ultra so you can yeah

slow relax pace conversational pace

which actually is not a bad idea you could you could record a remote a whole

podcast or an your ultra if you really want to. What if we live stream the whole thing?

Yeah, right. Or or 40 minutes of it might be better but anyway. I figured I'd do a little what you do for my

crews each year I appreciate it well because we we're doing this we're recording this ahead of time

before Doug has run his race and so it will go live after Doug has run his race.

So it's as if he's running his race while we're recording it.

...