Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

There's a huge difference between interest and commitment. A great example of this is

changing your body. I mean you know how hard it is to change your body because we all try to change our bodies and

it's not just working out, it's working out almost every day as a routine and it's not just that but then you also have to focus on your diet.

You can work out as hard as you want but if eating like shit but your body's not going to change

and vice versa.

Actually diet is more important than actually exercising

working out, but you know what it takes to actually see a difference, right?

Whether it's measured in strength or, you know, how many abs you have or if you're trying to lose weight, it's hours, and I mean, I would say it's hundreds or maybe even thousands of hours of sweat and discipline and putting

the cookie down and all of that, right?

You can't just be interested in changing your body because your body will not change. So I tell you that

example because I think when it comes to self-betterment, people don't understand it's the same. Like, you can be

interested in responding

instead in responding instead of reacting

and all the things that we want but that interest is not enough for change.

Because to me interest is curiosity, interest is a willingness to explore, right?

An interest is like maybe knocking on the door

and even maybe peeking inside, but it's not like kicking the doors open, like

SWAT and just, I don't know why I have that visual, it's a little aggressive.

...