Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. It's Jody Agarde here. Welcome. If you're here because you've had one of those days where you're feeling completely spent,

you've given all you can, and there's nothing left in the tank, then you're in the right place.

I've been there too.

Tonight is your safe space to find solace,

to let go, and to gently drift into the peaceful sleep that you deserve.

So get cozy in your bed and take a deep breath.

Let's begin. The day has been full.

And you've been full.

And you've been carrying so much.

Now it's time for you to slow down.

Now it's time for you to slow down.

Tune into the rhythm that your breathing creates, the gentle noises all around. And then Breathe deeply.

breathe fully. Let the fresh air fill you up. Live deeply.

live fully.

live fully.

Don't let the thoughts interrupt. You're not going to be. Oh, I'm going to be here. So, You're going to be. Imagine your body crumbling, one grain of sand at a time, like the castle that stood at the beach. Feel the soft wind.

Carry you away.

Your body is now out of reach.

Your body is now out of reach. You're going to do. Imagine your body melting, sinking into your bed, releasing all settle you down.

And settle you down. Let everything be expelled. You're going to do. Breathe deeply.

Breathe fully.

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