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Daily Meditation Podcast

Intentional Living, Day 6: "Weaving Purpose Into Your Everyday"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 28 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation as you weave together four powerful tools to infuse your daily life with purpose: a personalized affirmation, a vivid visualization, a rhythmic breathing technique, and a focus on the solar plexus chakra. By layering these elements, you'll create a synergistic experience that aligns your mind, body, and spirit with your deepest intentions. The affirmation anchors your purpose, the visualization brings it to life, the breathing technique grounds you in the present, and the solar plexus chakra activates your inner power. This integrated practice empowers you to live each moment with clarity, confidence, and a profound sense of purpose.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Weaving Purpose Into Your Everyday" episodes 2348-2355. 

THIS WEEK'S CHALLENGE: Awareness Accelerator Quest

Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Becoming Self-Aware

Day 2:  Affirmation, "I live my life with meaning."

Day 3:  Inhale: Affirm, "Now is..." Exhale: Affirm "... my time."  

Day 4:  Uttarabohdi mudra for enlightenment

Day 5:  3rd chakra for inner fire and zest for life

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 3,253 of the Daily Meditation Podcast. I'm Mary Meckley and welcome to day six of our series.

0:12.7

We are exploring a very important theme this week that relates to everyone. It is finding your purpose in life, finding more meaning in life. And this is a series

0:28.2

that was started by popular request as our most series that I share here on the podcast. You can

0:35.4

always reach out to me and request a theme. I'd love to

0:39.8

record a theme that means a lot to you. This series has been inspired by all the people who've

0:51.2

reached out to let me know that mostly because of the pandemic, but also

0:56.4

because of a lot of other disruption in the world happening today, you're not sure what your

1:05.9

purpose in life is anymore or what your meaning in life is. It's shifted or changed as the world has changed.

1:14.4

So you feel like you're redefining yourself. And this is something ongoing and it's something

1:21.2

beautiful to revitalize yourself again with a new purpose and new mission in life. This week you've had a challenge,

1:35.3

as you do in every series. Your challenge this week has been to live every day with purpose,

1:48.7

not waiting until things get better or the pandemic is over or whatever else you feel you might be putting your life on hold for. Live your purpose today,

1:57.0

every day. Don't go to bed without doing something to align yourself with what's meaningful

2:05.6

in your life. And as we enter day six of the series, I encourage you to do one more thing.

2:18.8

This is a bonus.

2:20.6

I encourage you to ask someone else what gives their life meaning.

2:30.3

Ask them what they feel the purpose in their life is. You never know what someone is going through

2:37.1

and to be present with someone as they share their heart. Their purpose in life is a beautiful way

2:48.1

to share your gifts with the world.

2:52.4

I honor you for what you're doing for yourself every time you show up to meditate.

3:00.7

I'm excited to share with you today's meditation because in the next to the last episode of a series, a series is an

3:11.9

entire week, so we're at day six, one more day after today. I like to guide you through

...

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