Insulin Resistance Diet — What to Eat and Why — E02

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 25 November 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Cyrus Khambatta, PhD and Robby Barbaro deliver a presentation at the Torrence Memorial Medical Center in Southern California on the effects of a low-fat, plant-based, whole-food diet for type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. In this presentation, they explore a wide variety of topics, such as the causes and effects of insulin resistance, the biochemistry of insulin and glucose, the action of your pancreas, and why low-carbohydrate, high-fat, high-protein diets are only short-term band-aids. To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	There's story after story I can show you all these guys.
0:02.1	Vijay is another perfect example.
0:03.2	He was living with type 2 diabetes for nine years, neglecting his diet, not really paying attention
0:08.9	to it.
0:09.9	He came to us, he basically said, hey, I need some help, and we showed him this approach.
0:14.1	And over the course of six months, he dropped 30 pounds.
0:17.5	He stopped using metformin, diabetes medication.
0:20.1	He also stopped using a statin medication.
0:22.4	He also stopped using blood pressure medication. Now he exercises six days per week, and he's a happy
0:27.9	guys, you can tell.
0:42.6	Welcome to the Mastering Diabetes Audio Experience,
0:48.0	where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:53.6	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following
0:55.8	more than 85 years of evidence-based research in the Mastering Diabetes Program.
1:02.3	Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify
1:08.4	your life with type 1 diabetes by maximizing your insulin sensitivity
1:12.5	using food as medicine.
1:15.2	We're on a bold mission to reverse insulin resistance in one million people.
1:20.3	We're glad to have you joining us.
1:25.9	On today's episode, you'll hear a lecture that I gave at the Torrance Memorial Medical Center
1:31.6	in Southern California. When we first put this lecture up on YouTube, we were expected that it
1:36.6	would get maybe 5,000, maybe 10,000 views. But as of today, the video has more than 435,000 views.
	...

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