How Don Reversed Heart Disease Using His Food as Medicine — E03

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 29 November 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Don share the benefits of switching from the typically prescribed high-fat, high-protein diabetes diet to a low-fat, plant-based, whole foods diet. In addition to drastically lowering his insulin use, gaining control of his blood glucose numbers, and increasing his daily carb count, he also was able to reverse heart disease and completely avoid bypass surgery as the result of using food as medicine. As a pleasant side effect, Don also lost 50 pounds without calorie counting or portion control. Don is now nearing being medication-free for the first time in 25 years. To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	It's just made such a big difference in the way that I see my food and the way that I eat
0:05.3	and the way that I feel.
0:07.0	The Lantus usage went down like the first week down to like 35, from 110 to 35 because I was
0:14.5	starting to go low.
0:15.8	And even though I was eating two, 250 carbs a day. My weight, I weigh 165 pounds.
0:23.6	I haven't weighed this since high school.
0:26.6	And I'm 55.
0:28.6	I've always thought, been told, once you get past 40, you can forget about losing weight.
0:33.6	Never in a million years would I have thought how much weight I would lose doing
0:38.9	this or I would have done this a long time ago. This is the way to go. If you're diabetic,
0:45.3	it's definitely the way to go because of how much help you're going to get with your numbers
0:50.1	and with your diabetes. It can be reversed. It's just amazing.
1:07.0	Welcome to the Mastering Diabetes Audio Experience,
1:12.6	where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
1:17.6	and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.
1:25.6	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:31.8	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
1:36.8	using food as medicine.
1:39.5	We're on a bold mission to reverse insulin resistance in one million people.
1:44.6	We're glad to have you joining us.
1:51.0	Hello, podcast listeners.
1:53.1	This is Robbie here.
	...

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