Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. You know I

went keto in 2016 to reverse diabetes type 2 that is and lose weight it's my mission to spread the science of

kido and to show the world how cooking is necessary for kido success oh yeah and spaghetti and meatballs. Spaghetti and meatballs. Right. Kito spaghetti

right? Of course. I'm Carrie Brown and I also live in Connecticut just down the road from Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar

to disorder and depression. I no longer have to take any medications and I no

longer have any symptoms. It's my mission to show the world that keto food is entirely

delicious and with a great recipe it can be tastier and way healthier than any other

kind of food. And this show is a document of our experiences thriving for years in nutritional

ketosis.

Yep, it's a document of our experiences reversing depression, diabetes and bipolar 2 disorder

and how both of us feel better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary.

Now we are not doctors so there will be no medical advice given.

That's correct.

We do not have a prescription pad.

We just want to share our experiences and review the research that supports it.

On this podcast we share our recipes in any science we find in the

show notes at two keto dutes.com. Sharing recipes that will help you on your

keto journey is my favorite. So let's get started with podcast number 188. Chef Robert Speaks.

Wait!

Before we get started, let's explain in plain English what a ketogenic diet is.

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