Hey you're listening to episode number 126 of the Kito Diet podcast.

Today we're chatting about the deprivation effect,

what happens when you eat everything,

acceptance versus loving yourself and so much more.

This topic means a bunch to me because I get a lot of questions

about how I live in an intuitive body and how I'm able to make choices for my body instead of how I want it to look and more how I want to nourish myself and accept my body.

And so today's guest is a wonderful human being in the

self-acceptance space and it means a lot to me that you hear this message that

she has today because I think it could really really help a lot of people.

If you have questions about today's content, head on over to healthful pursuit.com slash contact and

ask me.

So today we are going to be chatting about a bunch of different things

and if you're like, wait, what's the link for that or hold on a second?

Does she have a resource for that?

I probably do.

And you can find all the resources and links and all the things over on today's

Podcast Extra and transcript which you can find at healthful pursuit.com

slash podcast slash E 126.

I got one cool thing for you today,

and that is that I've been busy writing a cookbook

for what seems like forever,

and it's coming out in April and if you're looking for a

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