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2 Keto Dudes

Break Nutrition

2 Keto Dudes

2 Keto Dudes

Fitness, Health & Fitness

4.61.2K Ratings

🗓️ 1 January 2018

⏱️ 115 minutes

🧾️ Download transcript

Summary

This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

Click on a timestamp to play from that location

0:00.0

You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin.

0:19.0

Now this week we're devoting the entire episode to the Break Nutrition Podcast with

0:24.4

Raphael and Gabor, which you can find at breaknutrition.com.

0:29.6

Richard Morris was a guest on episode 31. We thought it was a great discussion and apparently

0:35.1

so did Raphael and Gabour. So much so that they asked us if we would air it on

0:39.3

two kito dudes. Of course we said no way. Well it's a bit long nearly two hours but we're

0:46.8

going to play the entire thing and we'll be back next week to our regular dude

0:50.8

thing that we do.

0:52.8

See you then.

0:53.8

Heard you say you're too far a little.

0:59.2

This is the Break Nutrition Show with Raphael Sertoli,

1:01.8

where we break down the myths about nutrition and health, helping take you from theory to practice.

1:07.0

This podcast is brought to you by Health IQ.com, the fastest growing life insurance agency in the United States.

1:14.0

You know how people save money on car insurance by being a driver?

1:18.0

Well, Health IQ saves you money on your life insurance for living a health conscious lifestyle.

1:22.0

What Health IQ does is quiz you on your health habits, such as running, strength training, cross-fit, and eating a paleo diet.

1:30.0

This helps them estimate how healthy you're likely to be.

1:33.2

If you qualify after taking the quiz, they can then get you lower rates on life insurance,

1:38.3

saving you up to 33%. They can offer this because studies have correlated physical activity with a 56% lower risk of heart

1:46.7

disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive.

1:54.9

That's according to a study from 2006 from Warburton at all.

1:59.5

To be clear, those are relative risks, not absolute risks. Lastly, you know how some people on a ketogenic

...

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