4.6 • 1.2K Ratings
🗓️ 1 January 2018
⏱️ 115 minutes
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0:00.0 | You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin. |
0:19.0 | Now this week we're devoting the entire episode to the Break Nutrition Podcast with |
0:24.4 | Raphael and Gabor, which you can find at breaknutrition.com. |
0:29.6 | Richard Morris was a guest on episode 31. We thought it was a great discussion and apparently |
0:35.1 | so did Raphael and Gabour. So much so that they asked us if we would air it on |
0:39.3 | two kito dudes. Of course we said no way. Well it's a bit long nearly two hours but we're |
0:46.8 | going to play the entire thing and we'll be back next week to our regular dude |
0:50.8 | thing that we do. |
0:52.8 | See you then. |
0:53.8 | Heard you say you're too far a little. |
0:59.2 | This is the Break Nutrition Show with Raphael Sertoli, |
1:01.8 | where we break down the myths about nutrition and health, helping take you from theory to practice. |
1:07.0 | This podcast is brought to you by Health IQ.com, the fastest growing life insurance agency in the United States. |
1:14.0 | You know how people save money on car insurance by being a driver? |
1:18.0 | Well, Health IQ saves you money on your life insurance for living a health conscious lifestyle. |
1:22.0 | What Health IQ does is quiz you on your health habits, such as running, strength training, cross-fit, and eating a paleo diet. |
1:30.0 | This helps them estimate how healthy you're likely to be. |
1:33.2 | If you qualify after taking the quiz, they can then get you lower rates on life insurance, |
1:38.3 | saving you up to 33%. They can offer this because studies have correlated physical activity with a 56% lower risk of heart |
1:46.7 | disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. |
1:54.9 | That's according to a study from 2006 from Warburton at all. |
1:59.5 | To be clear, those are relative risks, not absolute risks. Lastly, you know how some people on a ketogenic |
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